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Dianabol Cycle: FAQs And Harm Reduction Protocols

Hey everyone,



Thanks for putting together such a thorough rundown—really appreciate it! I’ve been on a 4‑week stack myself (primarily testosterone cypionate with a bit of trenbolone at the end) and followed a similar post‑cycle schedule, so I wanted to share what’s worked for me and see if anyone else has tweaks or questions.



Post‑Cycle Plan (based on your schedule)





Weeks 1–2: 150 mg testosterone cypionate + 50 mg trenbolone.


Week 3: Drop the trenbolone to 25 mg, keep the testosterone.


Week 4: Stop all exogenous steroids; start a low‑dose HCG (250 IU) once a week to keep the testes "alive."



After week 4 I usually give my body a month off from steroids before considering a new cycle. In that month I focus on:




Nutrition – 30 % protein, balanced carbs, plenty of micronutrients.


Training – Heavy compound lifts with progressive overload; add some hypertrophy sets to stimulate muscle growth without excess fatigue.


Recovery – Sleep 7–9 hrs/night, stretch daily, occasional foam‑rolling or light yoga.



Once the body feels balanced again (no lingering fatigue, normal libido), I may plan a new cycle with adjusted dosage and duration.





Bottom line




Duration: 4–8 weeks per cycle; 2–3 cycles a year is common.


Rest period: 6–12 months between successive training years.


Recovery strategy: Sleep, nutrition, active rest, mental‑health focus, gradual return to higher intensity.



Feel free to tweak the exact numbers to match your personal goals and how your body feels—always prioritize long‑term health over short‑term gains.

Gender: Female